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MINI COURSE: The Absolute Must Haves of Sports Mental Training
Introduction
What are the basics?
The Sportmi Method: Head to Heart
1. Head: Goal Setting
2. See: Imagery
3. Hear: Self-Talk
4. Feel: The Zone
5. Smell: Fearlessness
6. Taste: Success
7. Heart: Compassion
Summary
What's Next?
Feedback
Teach online with
3. Hear: Self-Talk
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