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THE ZONE: Get Big Match Temperament and Achieve Flow
Welcome and Introduction
Introduction to The Zone
Overview of The Sportmi Method
The Zone Theory
What is The Zone?
Components of Flow
Experience of Flow Worksheet (2:06)
The Zone/Flow State Techniques
How to Achieve Flow
Technique 1: IZOF Introduction
Technique 1: IZOF Worksheet (4:36)
Technique 1: IZOF Debrief (2:01)
Technique 2: Pre-Performance Routines Introduction
Technique 2: Pre-Performance Routines Worksheet (3:55)
Technique 2: Pre-Performance Routines Debrief (0:23)
Technique 3: Goal-Setting
Technique 3: Goal-Setting Worksheet (2:00)
Technique 4: Self-Talk Introduction
Technique 4: Self-Talk Worksheet (3:40)
Technique 4: Self-Talk Debrief (0:33)
My Flow State/My Zone
In Your Flow
Summary and Next Steps
Summary and What's Next
Q&A
Feedback
Technique 1: IZOF Debrief
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