Welcome and Introduction
The Zone Theory
The Zone/Flow State Techniques
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How to Achieve Flow
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Technique 1: IZOF Introduction
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Technique 1: IZOF Worksheet (4:36)
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Technique 1: IZOF Debrief (2:01)
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Technique 2: Pre-Performance Routines Introduction
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Technique 2: Pre-Performance Routines Worksheet (3:55)
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Technique 2: Pre-Performance Routines Debrief (0:23)
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Technique 3: Goal-Setting
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Technique 3: Goal-Setting Worksheet (2:00)
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Technique 4: Self-Talk Introduction
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Technique 4: Self-Talk Worksheet (3:40)
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Technique 4: Self-Talk Debrief (0:33)
My Flow State/My Zone
Summary and Next Steps
