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FEARLESSNESS: Conquer Anxiety in Sport
Welcome and Introduction
Introduction to Fear
Overview of the Sportmi Method
Fear Theory
The Physiology of the Fear Response
Cognitive Elements of Fear
Fear Regulating Techniques
Mindfulness
Mindfulness Script (Audio)
Breathing
Breathing Script 1 : Establishing Breath Awareness (Audio)
Breathing Script 2: Establishing Abdominal Breathing (Audio)
Breathing Script 3: Establishing Mindful Breath Pace (Audio)
Imagery
Fear and Loss, Fear and Injury
Fear of Loss, Failure and Change
Overcoming Fear After Injury or Time Away
Fearlessness Worksheet
Fear Awareness Worksheet
Summary and Next Steps
Summary and What's Next?
Q&A
Feedback
Mindfulness Script (Audio)
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