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Compassion: Lead with Heart and Achieve True Greatness in Sport
Welcome and Introduction
Introduction to Leading with Heart
Overview of the Sportmi Method
Self-Compassion vs. Self-Criticism
Self-Compassion
Self-Criticism
Balancing Self-Critique and Self-Compassion
Values
Identify Your Core Values
Values Worksheet
Expert Values
Expert Videos (15:32)
Values Contract
Values Summary
Coping Strategies
Intro to Coping Strategies
Categories of Coping Methods
Coping Map Worksheet
Expert Examples (17:57)
Section Summary
Core Beliefs
Core Beliefs Introduction
Why Does Believing Rationally Matter
How To Identify Your Beliefs System
Challenging Beliefs
Creating an Alternate Belief
Putting it All Together
Summary and Next Steps
Summary (4:55)
Q&A
Feedback
Values Worksheet
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