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SELF-TALK: Achieve Subconscious Confidence in Sport
Welcome and Introduction
Introduction to Self-talk
Overview of the Sportmi Method
Self-talk Theory
Why Self-talk matters
Types of Self-talk
How to Become More Aware of Your Self-talk
How to Influence Self-talk
The Conscious and Subconscious Mind Relationship
Self Assessment
Self Assessment Exercise
Accurate Thinking
Accurate vs Inaccurate Thinking
Common Inaccurate Thinking Habits
Self Assessment 2: Accurate Thinking
Case Study
Accurate Thinking and How to Apply It
Thought Stopping
Thought Stopping
Exercises and Techniques
More Exercise and Techniques
Summary and Next Steps
Summary and What's Next
Q&A
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Accurate Thinking and How to Apply It
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