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IMAGERY: Master Visualization in Sport
Welcome and Introduction
Introduction to Imagery
Overview of The Sportmi Method
Imagery Theory
What is Imagery
When to use Imagery
Why it works
How does Imagery work
Immersive Imagery
How to get ready
Exercises to get ready
Imagery exercises introduction
The Importance of Perspective - Guided Audio
The Importance of Control - Guided Audio
Imagery Exercises Summary
List of Exercises
Summary and Next Steps
Summary and What's Next?
Q&A
Feedback
The Importance of Control - Guided Audio
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