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GOAL-SETTING: Set Your Sports Goals for Peak Performance
Introduction
Welcome and Introduction
Overview of The Sportmi Method
Let's get Strategic
Goal-setting as a Strategy
Goal-setting Theory
Types of Goals
1. Outcome Goals (Uncontrollable Result Goals)
2. Performance Goals (Semi-controllable Change Goals)
3. Process Goals (Controllable Action Goals)
Goal-setting plan of action
Goal-setting Worksheet
Summary and What's Next
Now what?
Summary
Feedback
1. Outcome Goals (Uncontrollable Result Goals)
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